* Music: Exclusive music engineered to help you focus, relax or sleep * 7 and 21 day mindfulness programs for both beginner and advanced users

* Daily Streaks & Mindful Minutes: Track and celebrate your progress

* Daily Move: Mindful stretching and movement to relax your body during the day * Shift your thinking and find your calm through inspiring stories with Wisdom * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Learn to relax and lower stress with daily meditation and breathing exercises * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Sleep soundly listening to bedtime stories for adults and children alike * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more * Introduce mindfulness into your daily routine and learn to calm your mind * Meditate with seasoned experts, regardless of your experience level Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.Ĭalm is recommended by top psychologists, therapists and mental health experts. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Let relaxing music and calming sounds help you meditate, focus and sleep better. Beginners, intermediate and advanced users can all find their home in Calm. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness.

Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Sleep better, relieve stress, lower anxiety and refocus your attention. ** Happiest App in the World ** - Center for Humane TechnologyĬalm is the #1 app for Sleep, Meditation and Relaxation.

Download soft music